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Good morning, How to deal with the worry of daily discretion and how to relax
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Hi good morning, I have been in constant worry sometimes about the things I say when meeting anyone new and even with friends I already have due to the constant fear of throwing others off or worry that whoever I’m talking to may as well feel how I’m feeling so I tend to shut people out and not tell anyone how I’m feeling. I just wanted some advice to feel more relaxed around my school mates as I try not to ask anyone too much questions that may raise their anxiety as idk what anyone’s been through. Any advice is welcome 🤍

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11 months ago