Injury and infection, offer many opportunities to train in love and letting-go.

1) Open the practice by chanting the recitations of Bodhichitta, Refuge, as well as “Calling the Lama from Afar” and perform the five following exercises, sixteen rounds each.

2) Train in mindfulness and meditation by mounting the slogans “Notice this…” and “relaxing!” upon your respective inhalations and exhalations.

3) Contemplate the non-duality slogans “they and me…” “how NOT two?”.

4) Return to mindfulness and meditation.

5) Contemplate the love slogans “Profound health…” “now for ALL!”.

And 6) return again to mindfulness and meditation.

7) As your stamina builds, this cycle of exercises three through six

could be repeated for 2, 4, or even 8 sets.

8) Seal the practice by chanting the Four Immeasurables; repeat these eight steps every twelve hours and you could meditate like a Jedi