What's your program for mass?

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I'm currently following a program I found on a random site months ago and have noticed myself getting more muscular. M/6'3/210. Looking to switch up my program and add some size.

I currently follow a 4 day split with 1 rest day.

Shoulders/Forearm

Legs

Rest

Back/Biceps

Chest/Triceps

I would like to stay on a split because I like training only 1 or 2 muscle groups a day. What exercises do you do in your splits, how many reps/sets, what intensity, and what are your resting times between sets.

Bonus- what's a solid pump up podcast :D

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Posted: 10 years ago
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