It's been ten years since I left my home, country and ultra religious family. The relationship has never been a good one since then, although when I was growing up and following their religion, we were all very close.

Since then I've had recurring dreams about them. About them judging me, rejecting me, fighting with me etc. I notice the dreams are more frequent when I'm going through anything difficult. Currently going through a divorce in a foreign country and the dreams are back. It doesn't matter what I do in the day, or what I'm thinking about.

Anyone else struggle with this? Any tips on how to stop it from happening? I'm in therapy and I meditate, eat well, work out, don't drink too much. I don't know what else I could be doing.

Please help! I want to move on from this and I feel like my dreams pull me back into a space of suffering and longing.