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How long should it take to see results? It’s been 3+ years…
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I’ve been doing EMDR with my therapist for about 3 years and I can’t point to anything it’s done to help. I’m still haunted by my trauma and it still affects me every day.
All EMDR seems to do is make me feel like shit during the session AND the few days after.
I feel like I’ve been doing this for too long to only see minuscule improvements. How long does it normally take to work through trauma? Does EMDR not work for some people? What do I do if I’m not seeing results after so long?
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- 3 years ago
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