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Hi all - After being in talk therapy for over a year with no improvement and being re-traumatized by my father, I decided to try EMDR. I really like my therapist so far. My issue right now is the side effects. We started processing my first memory on Monday. It was intense, and I think I am more disturbed by the memory now. I am having an extremely difficult time concentrating at work, tunnel vision, headache, vivid dream causing me to scream in my sleep (I don't remember dreaming, my husband tells me), and I am tired and want to just sleep. Is this gonna get better? I am not thinking about quitting or anything, but I really didn't expect this.
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