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How do I stop my quad cramping during L sits
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When I do an L sit on the ground I can hold it for a good 10 seconds then I have to drop because my legs start cramping. Is it just a flexibility issue ? Because my core/ arms do not feel fatigued at all and I want to hold it longer
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Thanks for sharing! Awesome video and channel. This simple exercise is also doing wonders for my hamstring flexibility.