Hey I need help grounding myself here. Had my therapist float the idea that I have DID. I know I have C-PTSD, have known for a long time. Though I feel like my first traumatic experience was not till I was 17-18.
My problems with the idea of DID and me is that I don't have "alters." I have felt like my personality changed fairly significantly after my divorce, but this doesn't feel like it's an alternate person. I more feel like I fell apart at that time and put together a new improved version of myself.

I go nonverbal or freeze during stress periods and do it a lot during therapy. But it's that my mind goes blank.

I have some periods that I can't remember from around the most significant trauma I had, but you know the memories pop back and I have flashbacks. This is all to say I think these are normal symptoms of PTSD and C-PTSD, but I'd just like confirmation that I'm not alone in my symptoms.