Some of my family members, while supportive and understanding of my trauma, are becoming more insistent that I don’t keep bringing up the past and they don’t understand why it has to be brought up in therapy for me to heal. It’s not that I deliberately bring up the past, it just so happens that everything somehow stems from the fact that I had a shitty childhood like???? Also isn’t that just life, dealing with and learning from your past actions? I feel like I’m going crazy sometimes. It’s especially frustrating when I have very limited memory of the past to begin with. But with that being said, my mind is so hyperfixated on figuring out what happened so sometimes it feels like I can’t think of anything but the past. It just feels like I can’t heal without revisiting the past