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Can pranayama breathing slow down aging
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I read something a while back about how specific breathing techniques like pranayama breathing, could in theory allow an individual to slow down aging
I've tried to do some research onto the subject but all the surface level articles only tell me the basic things I already know like lowered blood pressure, while the more advanced ones confuse me.
I know that breathing can do some pretty amazing things, just look at wim Hoff. Could someone please help me try and u derstand if this is true or not.
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