hi. I've just recently posted here but since this place became a safe space for my thoughts, I hope I can be eased while letting this one out.

Today was tough. There are days when I feel a lot better and days like these- where I feel a little anxious out of nowhere. I have nothing to be anxious about naman, but kagina while working sa office, I felt a little off. I know full well that I'm still not in a better place- and as much as I want it, I want to live normally again, before everything happened.

It's currently 7:00 pm and the urge to go out and walk around the subdivision is tempting me. I can't think of any more self-soothing techniques except siguro go out and walk it out until I feel better. I hope I can spend it with someone. I have all night to myself but nights like these just make me wish I did things differently so that I would'nt be in this trauma.