Hello!

This is the first time I've ever experienced this so I'm not sure what to do about it.

I'm a switch (more sub / bottom-leaning though), and sometimes I get cravings to dominate someone or submit to someone, similar to or even directly tied to cravings of being horny / aroused in general.

But right now I'm having super strong submissive cravings where I just want to submit / service / etc. someone to the point where I'm physically tense and it genuinely feels a bit hard to function - not in an emotional or negative way, just in the 'exactly what it feels like when you're so horny / aroused / overstimulated by vibrator / etc. that it's hard to keep focus' way - but I don't feel directly horny so trying to get off as normal would probably just heighten the craving without soothing it since the actual craving is more-so for sexual / general submission and service for another than for straight up sex by itself. It genuinely is lowkey driving me up the wall with how strong it is and little things like the scent of my hoodie (which is?? just a normal hoodie??? and I've never had that as a point of arousal before??) is making it seemingly a hundred times worse (as if it was someone else's I guess?? even though it's not, but my brain's acting like it is if that makes sense??) with how badly I want to submit - I've never had a craving hit this hard before. I also I don't have anyone to play with / otherwise release this craving with, so I don't know what to do about it from here. (And to clarify: I am NOT looking for someone to play with, just genuinely asking for advice since this is a first for me - thanks!)

Has anyone else had this happen? Is this a form of sub-frenzy? What are the best ways to work through / soothe this craving solo? (I have rope some toys if that matters any and was considering self-shibari experimenting further with that, but I don't know if that would help or just make the craving worse since again it's more directly submission-based. Again - NOT looking for "playful / flirty NSFW talk" or anyone to play with or etc., just genuinely asking for ideas / advice because this is a wildly new experience for me and I genuinely don't know what to do about it)