My boyfriend and I split up a couple weeks ago and I have been struggling with my sex drive since. I did not realize how much going from frequent sex every day to no sex all of a sudden would effect my body😑. I have been mostly masturbating to deal with it but it's seemingly not going anywhere and getting debilitating.

I am just constantly horny, the tiniest things set me off, and I'm leaning towards old destructive hookup habbits. Getting work done is hard. It feels like I'm taking breaks from masturbating to work instead of taking breaks from work... 😅.

So I feel like I need to stop masturbating/hooking up to get my sex drive back to a manageable place, but my question is how. Do I just stop, try to go cold turkey and do my best to bare it? Do I slowly ween myself off of it? How do I deal with the cravings?

Any help would be appreciated 🥲.