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My ex 21f talked so negatively behind my back constantly 24m. I feel so betrayed and angry with jitteriness. How to cope with it?
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El_Diamante_34 is looking for a male
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I was talking to her ex friend today, which she told me how my ex would excessively talk negative about me and made lies about how I was. When we stop talking, she was immediately with another guy. Imagine she was trying to cope with our loss.

I had to leave my class early because I couldn’t focus because of the amount of anger taking over me. Today my goal is to use physical exercise as an outlet for my anger.

Personally been struggling with coping since I used to be so quick to start drinking, smoke weed and do lines of nose candy. Don’t wanna fall into that pattern again.

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a male
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Posted
1 month ago