Okay. I’m ready to beat this. Diagnosed with GAD, do not want to take the sertraline I was prescribed. 7th CBT session on Tuesday. Have been having issues since end of January. Got my heart checked, got everything checked everything is good. Now it’s time to beat this health anxiety. Anyone who has beat it. I need all tips and tricks please. I KNOW i can do this without those meds. I need to stop bed rotting. I need to get up, workout out, go to work, walk my dog, all of it. I need to force myself to eat, go to bed on time, stop catastrophising. i need to continue to push the negative intrusive thoughts away. When i get up and feel dizzy/ light headed i need to tell myself it’s because you haven’t eaten enough, it also could be anxiety but you don’t have anything medically wrong you’ve been checked. Guys i’ve been having mornings and nights of ZERO anxiety. I feel like i’m making progress. I really really do. But any tips to keep going and stop basically relapsing or going back and forth. I really need to be at least a little bit better for my trip to see my bestfriend in Florida in June. My short term memory is honestly absolutely shot rn bc the only thing that’s on my mind is my anxiety. Someone show me this is possible. Someone tell me i won’t live this hell forever. I was fine before my stupid mistake in January. Please. The doctor told me i’m so in my head that i’ve convinced myself all these things that’s worsening my anxiety. I need to get out of my own head. I can do this.