So I love smoking e-cigarettes, it gives me that positive buzz and slight energy I crave. I feel like I made a mistake giving myself a treat of nicotine after being clean for 4 months lol, I just wanted a little bit more energy ya know? But yeah I’m going through intense withdrawals right now, slight headaches, nicotine temptations, and my anxiety is back again with intrusive thoughts and very low moods. Kinda sucks that my 75mg of Zoloft isn’t battling against it. Anyway is there anything I can do to cope? Something to clear my head? Help flush out this nicotine out of my system? It takes 3-5 days for the nicotine to flush out of your bloodstream, but I feel like absolute shit.

Before taking Zoloft I also got a supply of hydroxyzine for occasional anxiety attacks which I’ve been taking to help me in moments like this. But I’m sad that I’m feeling like pure shit right now….