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Coach Ryan | Miles to Go Endurance
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Training
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4:23 Mile, 8:49 3k, 15:33 5k
General Discussion
Results
beep boop
Video
PRE CLASSIC
2:34:43 full
2:44 // 1:16
34M | 15:52 5k a long time ago | 1:16:15 HM | 2:43:40 M
5:08 mile/17:45 5K/1:24:19 Half
28:24 8k | 16:58 5k | 4:39 1600
Video
Elite Discussion
big poppa
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u/amostusefulthrowaway
4 months ago
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amostusefulthrowaway
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