Just wanted to drop some unsolicited advice I find helpful for relaxing during pumping when your day has been busy or stressful, provided you are a music lover. We know stress can effect our efforts.

Looking for a moment and to get out of your head a bit? Not thinking about work, life, stress, our chests!? I have found that 8D music has been really helpful the last week. I already utilize it when working on projects, relaxing, or maybe after the occasional adult 🍃 gummy. For me, it indeed reduces stress and helps quiet my brain, so I've applied it to pumping in an effort not to actually be so focused on it. If I lactate I'd be interested in if it helps my let downs.

8D music has been said to reduce anxiety and increase focus, depends on what you read. I am already someone who has music on as often as possible from all genres. You may find the 8D selection to be limited, but I highly advise checking your favorite platform. If the track is done well it will give you the feeling of live music, HEADPHONES ARE A MUST so you can feel the music almost literally move around you as it seamlessly switches from one ear to the next. Do a little research, give it a try. Hopefully it helps anyone with a busy brain like me!

Edit: failed to say it tends to get clubby/house/techo-esque...so you may wanna keep that in mind.