I work in a restaurant as a server/bartender and find that between my duties, socializing with guests and my fellow employees, I feel mentally strained and exhausted from trying to keep my thoughts together. Usually when that happens I start to withdraw and try to find some solitude to give my mind a rest since it's usually racing at that point. People think I'm being anti-social but I just have become so overwhelmed with the day that I need to cut myself off from stimuli. I'm not on medication and I've been trying to schedule in a ten - twenty minute meditation session in the afternoon and it seems to help, but by the end of the night my head feels like it's swimming.