Running advice + Progress update

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I’m a Menicus Repair Quad Graft 10/20/22 and a second surgery because I was blocked by scars tissue on 11/27/22. The scar tissue caused inflamation which in turn caused my quad to totally atrophy. It finally started to fire up again about 6months ago and probably is 60% back to normal with steady slow progress. I’m doing strength training, swimming 1000m/day doing and doing moderate hikes. I’m slowly starting to introduce running again and feeling a bit like an ai generated cartoon. Any help/advice?

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ACLr22

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Posted: 2 months ago
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